I do most of my training at home. There is a gym at work, but I tend to find I like to run when the weather is good so I'm not a member. I should join really as it's only £12 a month and there are free classes included in that price.
Thè DVDs you see here are from a range called Spinervals (easily found on Google) and I love them because they are focussed on developing you as a mini athlete! They focus on triathlon style training, so you can do running, weights and yoga.
I have to temper the good news with a little bit of sad news. My beloved little boy cat, Scooby, was taken from us last Friday. He had suffered a stroke and lost sight in his left eye, after a 24 hour assessment he started to lose feeling in his left side. He was 17, so he had had a long and hopefully happy life. My husband and I miss his presence dearly. Bo kept looking for him and looked sad that she can no longer find him. He has pride of place in the garden, where the summer house will be, as we know he would have loved to survey his domain from the rooftop.
I have to temper the good news with a little bit of sad news. My beloved little boy cat, Scooby, was taken from us last Friday. He had suffered a stroke and lost sight in his left eye, after a 24 hour assessment he started to lose feeling in his left side. He was 17, so he had had a long and hopefully happy life. My husband and I miss his presence dearly. Bo kept looking for him and looked sad that she can no longer find him. He has pride of place in the garden, where the summer house will be, as we know he would have loved to survey his domain from the rooftop.
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